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“Yoga is when the Self rests in its own being, in our own original nature which is pure awareness.” – Patanjali
I began practicing Ashtanga yoga nearly 13 years ago. I practiced as a way to recover from hard training and to force myself to stretch. But, 13 years later, I continue to practice because it is [...]
I have been practicing yoga for nearly 13 years but it wasn’t until about 8 years ago that I discovered how much I loved Ashtanga. When I first began taking yoga classes I experimented with a variety of styles: Iyengar, Anusara, Bikram, etc. and though I blend lessons from each into my daily practice, it [...]
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